Want a long and healthy life? Want to be fit forever? Then there are two exercises which can do that! These exercises will keep your brain healthy and add years to your life!
The only two exercises you need to do to stay fit are burpees and jumping rope. Skeptical? You should be! Here’s why these two exercises are the best. Though every form of exercise is good for you be it ballet, or even walking but if you’re looking for the most fitness from the bare minimum
Both these exercises work on your strength and endurance which is what starts to fade as your age.
This is how you do a burpee
This is how you skip rope.
Add a comibnation of other exercises with these two and you’ll be fit for life!