Food
Reasons Why You Should Eat Dates Everyday
date
Published: Aug 21, 2016

Dates are one of our Holy Prophets (PBUH) favourite food. There are a lot of health benefits to eating dates daily.

Here are some of the benefits

1. They’re packed full of protein

Source: builtlean.com
Source: builtlean.com

2. They help aid in digestion

Source: healthysmoothiehq.com
Source: healthysmoothiehq.com

3. They’ll help you gain weight

Source: youtube.com
Source: youtube.com

4. The give you an instant energy boost

Source: askiguru.com
Source: askiguru.com

5. They’re packed full of minerals that improve bone strength and health

Source: metaboliceffect.com
Source: metaboliceffect.com

6. It’s an anti flammatory

Source: breakingmuscle.com
Source: breakingmuscle.com

7. They contain anti ageing benefits

Source: youtube.com
Source: youtube.com

8. They improve your skins health

Source: makeupstudio.in
Source: makeupstudio.in

9. Prevents hair loss

Source: beyondjw.com
Source: beyondjw.com

10. Prevents abdominal cancer

Source: medscape.com
Source: medscape.com