With Bakra Eid just around the corner a lot of people will be conscious about their weight and how much meat they are eating. But there are a lot of benefits to eating goats meat otherwise known as mutton:
1. Mutton is good for your heart
Goat meat contains saturated fat and low cholesterol and is safe for those with heart problems
2. Great for skin
Goat meat contains a high amount of vitamin B12 which is essential for healthy skin.
3. Reduces risk of cancer
Goat meat is beneficial for preventing cancer.
4. Reduces risk of birth defects
Goat meat eaten during pregnancy is believed to reduce birth defects such as neural tube defects, etc.
5. Reduces obesity
Goat meat contains a lot of protein with low amounts of fat. Ideal for losing weight.
6. Good for your brain
Goat meat helps improves the strength of memory in children and aids in proper brain development.
7. Anti aging
Mutton increase the production of new cells, thereby delaying aging.
8. Reduces risk of diabetes
Goats meat reduces the risk of type 2 diabetes and other illnesses
9. Maintains red blood cells
Vitamin B12 in goats meat helps repair, and maintain healthy red blood cells.
10. Good for bones, teeth and hair
Goats meat is rich in calcium which is good for your bones and teeth and it prevents osteoporosis, joint pain, dental pain and hair loss.