Food
10 Health Benefits of Mutton!
cooked
Published: Sep 10, 2016

With Bakra Eid just around the corner a lot of people will be conscious about their weight and how much meat they are eating. But there are a lot of benefits to eating goats meat otherwise known as mutton:

1. Mutton is good for your heart

Goat meat contains saturated fat and low cholesterol and is safe for those with heart problems

Source: bestmadurai.com
Source: bestmadurai.com

2. Great for skin

Goat meat contains a high amount of vitamin B12 which is essential for healthy skin.

Source: trainer.ae
Source: trainer.ae

3. Reduces risk of cancer

Goat meat is beneficial for preventing cancer.

Source: chicagonow.com
Source: chicagonow.com

4. Reduces risk of birth defects

Goat meat eaten during pregnancy is believed to reduce birth defects such as neural tube defects, etc.

Source: alrazaak.com
Source: alrazaak.com

5. Reduces obesity

Goat meat contains a lot of protein with low amounts of fat. Ideal for losing weight.

Source: menshealth.com
Source: menshealth.com

6. Good for your brain

Goat meat helps improves the strength of memory in children and aids in proper brain development.

Source: lifehacker.com
Source: lifehacker.com

7. Anti aging

Mutton increase the production of new cells, thereby delaying aging.

Source: agein.com
Source: agein.com

8. Reduces risk of diabetes

Goats meat reduces the risk of type 2 diabetes and other illnesses

Source: cnn.com
Source: cnn.com

9. Maintains red blood cells

Vitamin B12 in goats meat helps repair, and maintain healthy red blood cells.

Source: fi.edu
Source: fi.edu

10. Good for bones, teeth and hair

Goats meat is rich in calcium which is good for your bones and teeth and it prevents osteoporosis, joint pain, dental pain and hair loss.

Source: care2.com
Source: care2.com