Food
5 Foods That Will Suppress Your Hunger
6
Published: May 17, 2016

Are you always hungry? Even if you’ve just had a meal you could still maybe eat another one? Then you need to start eating these foods that help suppress your cravings. Eating these foods will make you feel full and not want to eat more.

1. Almonds

A healthy snack to have between meals.

Source: authoritynutrition.com
Source: authoritynutrition.com

2. Porridge

Yes the food sick people eat is good for you, it’s high in fiber and takes a long time to digest making you feel full for a while.

Source: express.co.uk
Source: express.co.uk

3. Cottage cheese

A good source of protein helps suppress cravings too.

Source: newhealthadvisor.com
Source: newhealthadvisor.com

4. Water

Drinking two glasses before a meal will make you feel fuller.

Source: news.discovery.com
Source: news.discovery.com

5. Flax seeds

Rich in fiber and Omega-3 fats. Also rich in protein they keep you full.

Source: food.ndtv.com
Source: food.ndtv.com