Life
16 Simple Things You Can Do For Instant Happiness!
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Published: Nov 16, 2015

Everyone in this world wants to be happy but what we don’t realise is that being happy is not difficult. You don’t need to do big things to be happy. Here’s a list of simple things you can do for instant happiness:

1. Smile

Even if you don’t feel like it, laugh and smile. Just do it. Smiling releases a fury of Endorphins that automatically work to better your mood. And when you look at this hunk and don’t feel happy, there is something wrong with you!

Source: teen.com
Source: teen.com

2. Go for a Walk

If something isn’t going well at work or home, step outside and take a walk. It doesn’t have to be long, but a quick stroll will help you get fresh air and clear your mind.

Source: Tumblr
Source: Tumblr

3. Meditate

Meditation is a great way to unwind and strengthen the relationship between your mind and body.

Source: Giphy
Source: Giphy

4. Take a break

Taking a break from monotonous routine lifts up your mood.

Source: Giphy
Source: Giphy

5. Do something new, something different

Try something new. Learn a new skill, try a new dish, wear a new color, try a new fragrance – change something. It doesn’t have to be a drastic change.

Source: Giphy
Source: Giphy

6. Volunteer

Nothing beats the feeling of helping others. Be a part of an organisation or perform a little act of kindness and you will feel happy!

Source: Giphy
Source: Giphy

7. Sing out loud

Sing in the shower, in your room, in the car – Sing anywhere! But sing out loud and you will definitely feel better.

Source: Giphy
Source: Giphy

8. Eat some chocolate

Chocolates make people happy. It’s a fact!

Source: her.ie
Source: her.ie

9. Listen to a happy song

This is the easiest and quickest mood-lifter!

Source: Giphy
Source: Giphy

10. Exercise

Physical activity get’s your body up and about with hormones, specifically adrenaline, that can only help you get into  good mood. Feeling healthy and fit can do wonders on a sour day. Even 7 minutes of exercise will do the deal.

Source: Giphy
Source: Giphy

11. Take a hot shower

Hot shower gets your blood warm and flowing while relaxing your body and mind.

Source: .sheknows.com
Source: .sheknows.com

12. Watch your favourite movie

Well, not a sad favourite movie. Watch your happy favourite movie. It will make you feel better.

Source: themotherish.com
Source: themotherish.com

13. Spend time with friends and family

When you are surrounded by people who love you, you feel happy and calm.

Source: Tumblr
Source: Tumblr

14. Make a list of everything good in your life

It’s important to appreciate the good in your life and to be grateful for all the blessings you have. Counting your blessing and the good in you life makes you feel happier.

Source: Tumblr
Source: Tumblr

15. Take a nap

When everything fails, fall asleep. If you’re having a hard time getting your mind off things, reset with a power nap.

Source: Giphy
Source: Giphy

 

16. Just know – EVERYTHING IS GOING TO BE OKAY!

Tell yourself everything’s going to be okay and you will see that everything will eventually be okay!

Source: Tumblr
Source: Tumblr

Don’t worry, be happy!