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11 Ways To Get Over The Fear Of Giving Presentations
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Published: Apr 13, 2016

Giving presentations can be a scary thing, you’re nervous and scared about messing up, losing marks and ever making a fool of yourself. Here are some ways to over come that fear:

1. Know what you’re talking about

Research about the topic you’re presenting. Know enough that if someone asks you a question you can give an answer without thinking about it.

Source: vignette4.wikia.nocookie.net
Source: vignette4.wikia.nocookie.net

2. Stop negative self talk

Don’t think about “Oh my god, if I mess up everyone will make fun of me” but instead think like “What if I’m really good at this?”

Source: thegloss.com
Source: thegloss.com

3. Visualize

Visualize yourself on stage speaking well, presenting like no one’s ever presented before. If you see yourself succeeding you will.

Source: satireknight.wikia.com
Source: satireknight.wikia.com

4. Watch yourself in a mirror

Take visualisation to the next level and actually see how you look like when you speak. Notice your bad habits, look at how you move your hands, your facial expressions.

Source: giphy.com
Source: giphy.com

5. Record yourself

Listen to how you sound. Do you speak to fast? Or to slow? Are you mumbling?

Source: ifunny.co
Source: ifunny.co

6. Memorise

It’s impossible to remember everything but remember a few key points and expand on them.

Source: 24.media.tumblr.com
Source: 24.media.tumblr.com

7. Breathe

Inhale and exhale. Take three deep inhales and short exhales. This will bring your heart rate down and calm you.

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Source: s482.photobucket.com

8. Come early

Wherever the presentation is come earlier, you can visualise yourself giving the presentation

Source: rebekahkoontzsite.files.wordpress.com
Source: rebekahkoontzsite.files.wordpress.com

9. Double check everything

Don’t be lazy, make sure you have all your slides in the right order and all the important notes you need for that day

Source: kvlaw.com
Source: kvlaw.com

10. Don’t think too much

Relax its just a presentation, its not the end of the world. No ones life hangs in the balance.

Source: tumblr.com
Source: tumblr.com

11. Practice

In front of people, you need other people’s opinion and you need them to tell you what you’re doing right or wrong. The more constructive criticism you get the better you’ll be.

Source: blogs.lse.ac.uk
Source: blogs.lse.ac.uk

Take these required steps and watch your self do well!