We live in a busy world. We are so caught up in our lives that we forget to do the simplest things like drinking water. Here are X signs you are not drinking enough water:
1. Your mouth is dry.
Drinking water lubricates the mucus membranes in your mouth and throat, which will continue to keep your mouth moist with saliva long after that first sip.
2. You are overly thirsty.
3. Your eyes are dry.
A lack of water intake leads to dry, bloodshot eyes.
4. Your skin is dry.
Dry skin is one of the earliest signs of full-on dehydration.
5. You experience joint pain.
6. You stay sick longer.
Drinking water allows your body to continuously flush out toxins.
7. You feel lethargic all the time.
Dehydration means lack of oxygen in your body that makes you feel lethargic.
8. You experience hunger pangs.
When you are dehydrated, you think you need more food.
9. You have digestive problems.
Staying hydrated helps lubricate the digestive system. Dehydration can also lead to constipation.
10. You are not urinating enough.
If you are not peeing 4-7 times a day, you are not drinking enough water.