Life
11 Signs You Are Not Drinking Enough Water
water
Published: Apr 22, 2016

We live in a busy world. We are so caught up in our lives that we forget to do the simplest things like drinking water. Here are X signs you are not drinking enough water:

 1. Your mouth is dry.

Drinking water lubricates the mucus membranes in your mouth and throat, which will continue to keep your mouth moist with saliva long after that first sip.

Source: Youtube
Source: Youtube

2. You are overly thirsty.

Source: faithsmessenger.com
Source: faithsmessenger.com

3. Your eyes are dry.

A lack of water intake leads to dry, bloodshot eyes.

Source: inlifehealthcare.com
Source: inlifehealthcare.com

4. Your skin is dry.

Dry skin is one of the earliest signs of full-on dehydration.

Source: wisegeek.com
Source: wisegeek.com

5. You experience joint pain.

Source: motorimpairment.neura.edu.au
Source: motorimpairment.neura.edu.au

6. You stay sick longer.

Drinking water allows your body to continuously flush out toxins.

Source: huffingtonpost
Source: huffingtonpost

7. You feel lethargic all the time.

Dehydration means lack of oxygen in your body that makes you feel lethargic.

Source: huffingtonpost
Source: huffingtonpost

8. You experience hunger pangs.

When you are dehydrated, you think you need more food.

Source: wikinewforum.com
Source: wikinewforum.com

9. You have digestive problems.

Staying hydrated helps lubricate the digestive system. Dehydration can also lead to constipation.

Source: english.alarabiya.net
Source: english.alarabiya.net

10. You are not urinating enough.

If  you are not peeing 4-7 times a day, you are not drinking enough water.

Source: blogs.thaipod101.com
Source: blogs.thaipod101.com

11. You experience premature aging.

Source: healthveda.com
Source: healthveda.com

What are you waiting for? Grab a glass of water right now!