Life
10 Ways You’re Gaining Belly Fat Without Realising
chubb
Published: Aug 25, 2016

Belly fat is one of the least attractive features a person can have. Everyone wants washboard abs and maybe you are working hard to getting them but still somethings missing, or something is holding you back from getting them. Here are some reasons why you may be gaining belly fat without realising:

1. You’re sitting for too long

Sitting for too long increases your insulin levels, makes you hungry and want to eat more. The remedy? Stand up every 30 minutes

Source: upworthy.com
Source: upworthy.com

2. You’re not eating healthy fats

There are such a thing as healthy fats, like nuts, olive oil and fish oil. These fats help keep fat off your body.

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Source: s460.photobucket.com

3. Too many diet soft drinks

There is a lot of evidence that even diet soft drinks lead to weight gain

Source: giphy.com
Source: giphy.com

4. You’ve been ordering all your food

Ordering your food usually leads to unhealthy meals which ofcourse leads to weight gain

Source: giphy.com
Source: giphy.com

5. You’re not sleeping enough

Not sleeping enough also leads to weight gain, you realise you’re full much later.

You’re eating emotionally without realising

Source: giphy.com
Source: giphy.com

6. You’re not getting enough fiber

Fiber helps you lose weight by keeping you full and help you in making healthier eating decisions.

Source: rebloggy.com
Source: rebloggy.com

7. You’re dehydrated

Sometimes we mistake our thirst for hunger and end up eating more than we should.

Source: rebloggy.com
Source: rebloggy.com

8. You’re doing the wrong exercises

You may be going in and bench pressing the whole gym, but lifting weights alone won’t help you lose belly fat. Doing Hiit and tabatta training are the way to go. Intense activity with short breaks.

Source: heavy.com
Source: heavy.com

9. Not eating enough protein

Protein won’t only make you gain muscle but at the same time it’ll make you lose fat. It also keeps you full.

Source: spoonuniversity.com
Source: spoonuniversity.com

10. You’re not weighing yourself

Fit people always tend to weigh themselves everyday. So if they see themselves gaining weight they know they have to lose weight and cut down on the sugary stuff.

Source: heartathome8219.wordpress.com
Source: heartathome8219.wordpress.com