Life
10 Ways To Not Get Sick This Winter!
Source: fortytwotimes.com
Published: Dec 5, 2015

Getting sick in winter really sucks, there’s nothing worse than having a common cold. Getting the common cold will be pretty common because of the cold weather, if you’re someone who gets sick easily this post is for you.

Here are somethings you must do to avoid getting sick this winter:

1. Wash your hands often

Washing your hands often will ensure that you won’t get sick as you’ll be killing the germs on your hands.

Source: newpix.ru
Source: newpix.ru

2. Drink something hot

Drinking a hot beverage will make your body warmer which will in turn make you feel better.

Source: medicmagic.net
Source: medicmagic.net

3. Drink more (Water that is)

Drinking 8 – 10 glasses a day. We all tend to not drink much water in winter but drinking an adequate amount of water will keep you healthy

Source: mtlblog.com
Source: mtlblog.com

4. Oranges

They’re in season and they’re full of vitamin C, Vitamin C which fights diseases and things such as the common cold.

Source: childrensdayton.org
Source: childrensdayton.org

5. Get as much sun as you can

Keep your body warm this winter by staying in the sun more often. Along with vitamin C our body needs Vitamin D which it can receive from the sun. So go get a tan!

Source: fortytwotimes.com
Source: fortytwotimes.com

6. Exercise

There really isn’t any need to explain this but a healthy body doesn’t get sick often. Also sweating helps eliminate toxins from your body.

Source: exercise.lovetoknow.com
Source: exercise.lovetoknow.com

7. Yogurt

Yogurt contains probiotics which are actually bacteria which are good for your health.

Source: yogurtinnutrition.com
Source: yogurtinnutrition.com

8. Ginger

Ginger can help you breathe easily and battles a virus which causes bronchiolitis or pneumonia.

Source: dailyinsight.com
Source: dailyinsight.com

9. Eat certain foods

Eating healthy foods like vegetables and fruits which are packed full of vitamins are things you need to be eating more than fast foods. Foods such as beef, soup and fish!

Source: food.com
Source: food.com

10. Get enough sleep

People who don;t get enough sleep are more likely to catch a cold than those who do. So make sure you’re catching up on them Z’s.

Source: paleoaholic.com
Source: paleoaholic.com

So try not to get sick this winter!