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10 Tips To Help You Lose Weight Without Dieting Or Exercising
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Published: Jul 8, 2016

Yes! There is a way to lose weight without dieting or exercising. Don’t expect to lose 10 kgs in 2 weeks but you will eventually start slimming down after a few weeks of following these tips.

Here are ten tips to help you lose weight:

1. Chew slowly

Your brain needs time to process what you’re eating chewing slower makes you eat slower and will make you feel fuller.

Source: amazing-creature.blogspot.com
Source: amazing-creature.blogspot.com

2. Use smaller plates

Eating in smaller plates will trick you into thinking you’re eating more it will also get you eating less.

Source: mysoslife.com
Source: mysoslife.com

3. Keep healthy foods close

No, we aren’t telling you to stop eating what you want. But having the option of eating healthy foods and having them closer to you could help you choose the food with the least calories.

Source: quinceanera.com
Source: quinceanera.com

4. Protein

Eating protein actually helps you lose weight

Source: bretcontreras.com
Source: bretcontreras.com

5. Don’t skip breakfast

Your body needs breakfast it’s the most important meal of the day. Missing it slows down your metabolism.

Source: playbuzz.com
Source: playbuzz.com

6. Eat your fruit

Eating your fruit before your meals. Fruits digest quickly and supplies you with energy and helps you lose weight.

Source: authoritynutrition.com
Source: authoritynutrition.com

7. Eat fiber rich foods

Fiber rich foods will make you feel full longer. Foods such as beans, oats, cereals and oranges.

Source: menshealth.com
Source: menshealth.com

8. Avoid eating after 8pm

Eating your last meal before 8pm this way you don’t eat a lot before dinner time.

Source: secondsofselah.com
Source: secondsofselah.com

9. Don’t watch T.V while eating

When we are eating while watching T.V we aren’t mindful of what and how much we are eating.

Source: telegraph.co.uk
Source: telegraph.co.uk

10. Drink water

Yes! We are 70% water and we need to drink a lot of it. Drink a lot of water also raises your metabolism. Drinking water before your meals also fills you up and will make you eat less.

Source: hindustantimes.com
Source: hindustantimes.com