As the summer arrives, heat gets intense. So whether you are travelling with your friends, playing sports or just sitting in the sun, it’s very important to stay hydrated. Water is the best source to stay hydrated, but there are a lot of other drinks that can help you beat the heat. Here are 10 refreshing drinks to stay hydrated this summer.
Lemonade is one of the best refreshing drinks. It helps maintain blood pressure, decreases the acidity in your body, keeps your skin blemish free and gives you an energy boost.
2. Sugarcane juice
Sugarcane juice is the best source of instant energy. It helps re-hydrate your body, increases protein levels and boosts the immune system of the body.
3. Coconut water
Coconut water is the ultimate nutritional drink for summers. It contains five essential electrolytes that refresh the body after a long sunny day. Coconut water contains 95% water which makes it a great summer drink.
Lassi is prepared with yogurt, it hydrates the body, balances the required water level and keeps the internal organs cool during summers. It is also a natural remedy for digestive issues.
5. Watermelon cocktail
Watermelon contains 92% of water and is full of minerals, electrolytes and carbohydrates which keeps the body hydrated and energetic.
6. Mint Juice
Mint juice is one of the most common healthy and refreshing summer drink. Mint leaves are packed with nutrients that reduce temperature of the body . Drinking mint juice on a daily basis can protect you from heat stroke.
7. Cucumber Juice
A chill glass of cucumber juice is the perfect way to stay cool during the heat of summer. It is not only delicious but also nutritious. It keeps you hydrated, provides vitamins and minerals and brings down blood pressure.
8. Glucose water
Glucose water gives an instant kick of energy. It contain vitamin D, calcium and phosphorous which gives a quick bust of energy to your body.
9. Fresh fruit juices
Fresh fruit juices hydrates and quenches thirst. It contains different vitamins that keep the immune system strong, balance blood pressure and reenergize you within no time.
Slush is a flavored frozen beverage which is made of fresh juice of fruits. This colourful frozen drink will give you an instant boost of energy.