Turn that frown upside down because science has prove that smiling is good for your health!
1. Because smiling makes you look younger
Smiling naturally lifts up your face and makes you look younger!
2. Because it eases pain
Smiling releases endorphins and serotonins which acts as natural analgesics, smiling more will not help you overcome severe conditions, but it can help you work through pain.
3. Because smiling makes you feel more confident
When you walk into a room full of people, you might be intimidated by their looks. Forget the looks and smile. You will get smiles in return and your confidence will get a sudden boost
4. Because it lowers your anxiety and stress
Smiling releases stress relieving hormones which help relax the body. When down and stressed, out a simple reason to smile can help get rid of most of the tension and usher in a relaxed state of mind
5. Because smiling boosts your immunity
The act of smiling actually helps the human immune system to function more effectively.
6. Because smiling will make you more comfortable
Our natural tendency is to stick to things that are familiar, but smiling decreases this need. Smiling can make you more comfortable in situations you would otherwise feel awkward in.
7. Because people who smile more, live longer
The effects of a good smile extends past looks. If you are someone who always wears a smile on their face, then chances are you will live longer. After all, smiling helps reduce stress and promotes heart health.
8. Because smiling makes you more attractive and trustworthy
We are naturally drawn to people who smile. There is a real physical attraction factor linked to the act of smiling.
9. Because smiling is good for your heart
Smiling not only can relax your body, it also has the power to slow your heart rate, reduce blood pressure, and decrease your chances of heart disease.
10. Smile. Because it’s contagious!
When someone smiles at you, don’t you usually feel compelled to smile back? So spread more smiles because makes you beautiful!