Food
10 Reasons Why You Should Have Cucumbers Everyday
cucumber
Published: Jul 21, 2016

Cucumbers don’t get the credit they deserve. They’re a really healthy meal and should be had as often as possible.

Here’s why:

1. Keeps you hydrated

Forgot to drink water? Eat some cucumbers they’re 96% water.

Source: health.com
Source: health.com

2. Makes your skin shine

You’ll find a lot of cucumber based treatments in spas for good reasons. It’s great for your skin.

Source: beccadorr.com
Source: beccadorr.com

3. Stabilizes blood pressure

People with both high and low blood pressure find that eating cucumbers brings relief

Source: cdc.gov
Source: cdc.gov

4. Flushes out your toxins

Cucumbers cleans out your system and kidneys. They’re also known to dissolve kidney stones.

Source: keyword-suggestions.com
Source: keyword-suggestions.com

5. Helps you lose weight

They’re low in calories and you can eat as many of them as you want.

Source: yatiesendayutinggi.blogspot.com
Source: yatiesendayutinggi.blogspot.com

6. Freshens your breath

Cucumbers are rich in fiber and is a water rich vegetable which boosts your mouths saliva which helps wash away bacteria that causes bad breath.

Source: dailytoa.st
Source: dailytoa.st

7. Makes your bones stronger

Cucumbers contain Vitamin K and are essential for bone health and is also important for improving calcium absorption in bones.

Source: happydietitian.wordpress.com
Source: happydietitian.wordpress.com

8. Cools you down

Cucumbers relieve you from heart burn and putting it on our skin relieves you from sunburn.

Source: giphy.com
Source: giphy.com

9. Good for diabetics

People with diabetes should eat more cucumbers because it contains a hormone needed by the cells of the pancreas for producing insulin.

Source: animalgifdaily.tumblr.com
Source: animalgifdaily.tumblr.com

10. Full of vitamins

Cucumbers contain vitamins A, B and C. It boosts your immunity, gives you energy and keeps your skin fresh.

Source: gifsec.com
Source: gifsec.com

Go get some cucumbers right now!