Life
10 Reasons Why Waking Up Early Is Good For You
Source: blog.myfitnesspal.com
Published: Aug 6, 2016

Waking up early sucks, everyone loves to sleep in late and wake up whenever feel like. But that is not beneficial for you at all.

Here are some benefits of waking up early in the morning:

1. You get a lot done in the morning

Don’t have time to work out? Don’t have time to make breakfast? You would if you woke up earlier.

Source: blog.myfitnesspal.com
Source: blog.myfitnesspal.com

2. Improves your immune system

Sleeping early and waking up early is good for your immune system. You get the amount of sleep you need.

Source: everydayhealth.com
Source: everydayhealth.com

3. Mental health

Waking up early is good for your mental health, you’re calm because you have a lot of time to do everything.

Source: spiritualityandhealthconnect.com
Source: spiritualityandhealthconnect.com

4. Improves your sleep quality

Waking up early offers more restorative sleep for you at night. It helps establish a good routine for your body

Source: tx.english-ch.com
Source: tx.english-ch.com

5. Better grades

Yup! A study conducted by Texas University states that college students who identified themselves as ‘morning people’ earned a grade point higher on their GPAs than the ‘night owls’.

Source: content.time.com
Source: content.time.com

6. Better focus

Waking up early while everyone is asleep will help you zone in on what you need to get done for the entire day.

Source: communicatebetterblog.com
Source: communicatebetterblog.com

7. Consistent increase in productivity

The more you get used to waking up early the more healthier you’ll become.

Source: playserver.net
Source: playserver.net

8. You’ll become a high acheiver

Every High achiever from Mark Zuckerburg to Richard Branson are all early birds.

Source: itsybitsy.ro
Source: itsybitsy.ro

9. Less head aches

Sleeping late and waking up late are one of the biggest causes of head aches, guess what will happen if you sleep and wake up early?

Source: newhealthadvisor.com
Source: newhealthadvisor.com

10. Healthier life

Sleeping late and waking up late causes heart problems and a number of other health risks such as cancer!

Source: pinterest.com
Source: pinterest.com

Do you need more reasons to sleep early?