Napping is the best, it’s the best thing a person can do in a day. Apart from being something old people/ children and lazy adults do there are some benefits to it.
1. Improved memory
Taking naps can improve your memory and ability to retain information.
2. Accelerated learning
Since your memory improves so does your learning. You’re better at learning new things and retaining information.
3. Increases cognitive function
When we nap we enhance our brains function.
4. Napping makes you buff
Taking naps helps our muscles grow as our body rests and goes into repair mode.
5. More Alert
A 40 minute nap increases alertness by a 100%. Taking a 20 minute nap is more effective than drinking coffee.
6. Nap stress away
Feeling stressed and overwhelmed? Take a nap. You’ll be de-stressed and be able to deal with your problems more efficiently.
7. Enhances your immune system
Taking naps makes our immune system stronger and helps improve and revitalize it.
8. Cheers you up
Why wouldn’t it? Taking Naps enhances your mood and makes you more productive.
9. Napping is a needed time out for your brain
When you nap you hit the reset button neurologically giving your brain and body a rest and a time out. It’s something everyone needs to deal with daily life.
10. It’s awesome!
Seriously! Take a nap right now it’s the best thing ever!