Life
10 Reasons Why Everyone Should Take A Nap
imran
Published: Apr 1, 2016

Napping is the best, it’s the best thing a person can do in a day. Apart from being something old people/ children and lazy adults do there are some benefits to it.

1. Improved memory

Taking naps can improve your memory and ability to retain information.

Source: gif.bysusanlin.com
Source: gif.bysusanlin.com

2. Accelerated learning

Since your memory improves so does your learning. You’re better at learning new things and retaining information.

Source: giphy.com
Source: giphy.com

3. Increases cognitive function

When we nap we enhance our brains function.

Source: netanimations.net
Source: netanimations.net

4. Napping makes you buff

Taking naps helps our muscles grow as our body rests and goes into repair mode.

Source: spotmegirl.com
Source: spotmegirl.com

5. More Alert

A 40 minute nap increases alertness by a 100%. Taking a 20 minute nap is more effective than drinking coffee.

Source: hadeyozen.com
Source: hadeyozen.com

6. Nap stress away

Feeling stressed and overwhelmed? Take a nap. You’ll be de-stressed and be able to deal with your problems more efficiently.

Source: blog.penguinpickup.com
Source: blog.penguinpickup.com

7. Enhances your immune system

Taking naps makes our immune system stronger and helps improve and revitalize it.

Source: giphy.com
Source: giphy.com

8. Cheers you up

Why wouldn’t it? Taking Naps enhances your mood and makes you more productive.

Source: giphy.com
Source: giphy.com

9. Napping is a needed time out for your brain

When you nap you hit the reset button neurologically giving your brain and body a rest and a time out. It’s something everyone needs to deal with daily life.

Source: giphy.com
Source: giphy.com

10. It’s awesome!

Seriously! Take a nap right now it’s the best thing ever!

Source: tumblr.com
Source: tumblr.com

Happy napping