Food
10 Foods Every Man Should Include In His Diet
coverr
Published: Apr 28, 2016

Men and women are different from eachother so much so that mens nutrients differs from women. Eating these food won’t only make you healthy, it’ll make you stronger, save you trips to the doctor ensure you have better mental health and make you a healthier person overall.

1. Daal

Daal is one source of protein that doesn’t come meat, men who ate daal had a lower risk of heart disease and reduces cholesterol.

Source: evernewrecipes.com
Source: evernewrecipes.com

2. Bananas

A great source of potassium, they prevent muscle cramps and regulate blood pressure. They also have anti-inflammatory properties that keep joints healthy.

Source: livescience.com
Source: livescience.com

3. Porridge

Porridge lowers your cholesterol levels, improve blood flow and helps prevent heart diseases.

Source: express.co.uk
Source: express.co.uk

4. Eggs

Great source of protein and helps the body to convert food into fuel.

Source: breakfastclubcanada.org
Source: breakfastclubcanada.org

5. Beef

Yes! What man doesn’t love a good steak? Steak’s are the number one source of creatine which increases muscle mass by speeding protein into the muscles.

Source: globe-views.com
Source: globe-views.com

6. Olive Oil

Two tablespoons of these will help anyone lose weight, fight disease and feel great. IT’s a good fat is packed full of anti-oxidants and Vitamin E.

Source: medicalnewstoday.com
Source: medicalnewstoday.com

7. Tomatoes

These contain the anti-oxidant lycopene which lowers the risk of developing prostate cancer.

Source: inhabitat.com
Source: inhabitat.com

8. Almonds

These bad boys will make you lose so much weight you’d be surprised.

Source: sheilakealey.com
Source: sheilakealey.com

9. Broccoli

This prevents heart disease and cancer, it also contains mmune-boosting vitamins A, C and E, as well as the minerals magnesium and potassium, which both promote healthy blood pressure.

Source: medicalnewstoday.com
Source: medicalnewstoday.com

10. Green tea

Green tea is loaded with antioxidants such as catechins, which can inhibit cancer cell activity and stimulate production of immune-strengthening enzymes.

Source: howtolivehealthy.org
Source: howtolivehealthy.org